THE SMOKED-FOODS COOKBOOK: HOW TO FLAVOR, CURE, AND PREPARE SAVORY MEATS,  GAME, FISH, NUTS AND CHEESE. By Lue and Ed Park. Hardback issue.

THE SMOKED-FOODS COOKBOOK: HOW TO FLAVOR, CURE, AND PREPARE SAVORY MEATS, GAME, FISH, NUTS AND CHEESE. By Lue and Ed Park. Hardback issue.

REDPOINT: THE SELF-COACHED CLIMBER'S GUIDE TO REDPOINT AND ON-SIGHT  CLIMBING. By Dan Hague and Douglas Hunter.

REDPOINT: THE SELF-COACHED CLIMBER'S GUIDE TO REDPOINT AND ON-SIGHT CLIMBING. By Dan Hague and Douglas Hunter.

CLIMBING YOUR BEST: TRAINING TO MAXIMIZE YOUR PERFORMANCE. By Heather Reynolds Sagar.

(2001) ND (c. 2012) reprint. 8vo paperback (152 x 227mm). Ppx,164. B/w photographs by Nick Sagar, b/w illustrations.

"Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs". Chapters include:- The physiology of climbing; Assessing personal strengths and weaknesses; Determining and prioritizing weaknesses; Strength and flexibility work; Working the elements; Big goals and so little time; More time and bigger goals; Where does technique fit?; Mental training tips; Injury prevention; Truth or consequences.
£2.95
Availability: In stock
Book Code
46217
More Information
Author Sagar (Heather Reynolds).
Book Code 46217
ISBN 0811727351 / 9780811727358
Book Description A fine new copy.
Book Cover Paperback
Published Date 2012
Publisher Stackpole Books.
Place Mechanicsburg, PA.