CLIMBING YOUR BEST: TRAINING TO MAXIMIZE YOUR PERFORMANCE. By Heather Reynolds Sagar.

(2001) ND (c. 2012) reprint. 8vo paperback (152 x 227mm). Ppx,164. B/w photographs by Nick Sagar, b/w illustrations.

"Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs." Chapters include:- The physiology of climbing; Assessing personal strengths and weaknesses; Determining and prioritizing weaknesses; Strength and flexibility work; Working the elements; Big goals and so little time; More time and bigger goals; Where does technique fit?; Mental training tips; Injury prevention; Truth or consequences.